Body Composition Analysis

Sale price $25.00 Regular price $35.00

This report is based on body composition testing performed using bioelectric impedance analysis (or BIA ). In BIA a weak electrical pulse is passed through your body and a handheld unit measures the amount of resistance. (Muscle is a better conductor of electricity than fat tissue due to its higher water content.) This determines body fat % and gives you a clearer picture of overall health. The test is FREE for my Atlanta, GA subscribers. If you would like more information you can order a comprehensive report with additional details including the following: 

  • LBM (Lean Body Mass)
  • Fat Mass
  • RMR (Resting Metabolic Rate)
  • TDEE (Total Daily Energy Expenditure)
  • Health Classification (Normal, Overweight or Obese)
  • Realistic Target and Timeframe to Achieve Goals
  • Suggested Caloric and Macronutrient Recommendations  (Daily Grams of Protein, Carbohydrates and Fat)
  • Resistance and Cardiovascular Exercise Guidelines (Intensity, Frequency, and Duration)